4 Ways to Find Peace Anywhere

Jessica Bordelon Mashael
2 min readNov 27, 2023

Breathing exercises

While there are many variations, the 4–4–8 breath technique is simple and very effective for any environment.

The 4–4–8 Breathing technique is great to use when you feel stressed or tense because it can help to calm the nervous system, clear the head of distractions and reduce stress.

  • While sitting, breathe in through your nose…

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Jessica Bordelon Mashael

I am all the stuff of Millenials — Multitasker, Hustler, Unapologetic, Humanitarian. I write about Growth: wealth, relationships, spirituality and more. :-)