Breathing exercises While there are many variations, the 4–4–8 breath technique is simple and very effective for any environment. The 4–4–8 Breathing technique is great to use when you feel stressed or tense because it can help to calm the nervous system, clear the head of distractions and reduce stress. While sitting…

Did you ever think about how much of your minutes you invest in different things?

I always get bombarded with the negative economic headlines and it is not only confusing, but quite honestly, infuriating. Spoiler Alert! Economies continue to flow on because PEOPLE always need food, clothing, shelter, healthcare and entertainment. The world is not grinding to a halt. There are no doomsday hell fire…

First, here is the letter I sent to the President today and will call to read to his office tomorrow (Monday between 11:00–3:00) You can call too — 202–456–1111 We cannot support an ally that is abusing others. There MUST be limits to what we support. …

This article will focus on crime stats and local opinions. — From 2013–2019, there was a low crime rate and locals enjoyed a steady comfort across all our neighborhoods. Then, something changed and there are many speculations about what it was. It was not only the pandemic of 2020, because by 2019, we already noticed some changes. The first thing to note is this — most of the city is safe and comfortable.

So you are planning a move to New Orleans but you have decided you would rather live outside of the city. Before you choose a place, here is a bio on each smaller city just outside of New Orleans. All of these areas have something to offer so let’s break…

I feel the same shock and dismay and the grief for the lives lost, the lives impacted and the change in that sense of safety we all had prior to. But… there’s something else that I cannot ignore: guilt and anger Guilt and anger for the many times others around…

Before we begin, no diagnosis is a trap or a barrier unless it is left untreated. I am not a psychologist or a psychiatrist, so you and I cannot diagnosis someone BUT… that also does not mean you shouldn’t show concern for mental illness in the same way you might…

Presenting the finale to the New Year 2023 episode of bag check. This is for the people who are definitely sick of the misinformation as it applies to financial literacy and generational wealth NEW EPISODE of Bag Check ✅ 💰 This episode answers two questions 1. Who should buy a home? and 2. When should they buy a home? Rashad can be reached on Instagram- bagcheckdigital Jessica can be reached on Instagram- realtorforlouisiana