How running made me better

Jessica Bordelon Mashael
2 min readFeb 13, 2024

it’s not just the health benefits of managing your weight, the extra energy, reduced anxiety, and improved scores on bloodwork. and it’s not just for the thin or muscular either. If you know me, you know I am solid and curvy. Running is not beyond the reach of your body, I promise.

Running has Healing and Building powers that go beyond what you might think.

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Jessica Bordelon Mashael

I am all the stuff of Millenials — Multitasker, Hustler, Unapologetic, Humanitarian. I write about Growth: wealth, relationships, spirituality and more. :-)